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The Health Pizzazz Of Pizzas
Traditional style pizza is a relatively simple food, made with flour, yeast, water, salt, oil, tomato sauce and fresh cheese. The nutrition and ingredients of pizza can vary widely depending on the...
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Use These Super Seeds In Your Kitchen
Flax seeds: According to Mayo Clinic, flax seeds are commonly used to improve digestive health or relieve constipation. Most nutrition experts recommend ground over whole flax seeds because the ground...
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A Big, Fat Confusion?
Fat is an important part of your diet, providing energy and building blocks to make brain cells, cell membranes, sex hormones and even vitamin D. But knowing which types of fat to select, and which to...
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How Fresh Is The Food In Your Fridge?
Long gone are the days when food was kept in a larder or pantry, and you used the ‘sniff’ test to tell if it was safe to use. Today, food labelling is a confusing blend of ‘use by’, ‘sell by’ and ‘eat...
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Is Your Microwave Safe?
Smaller and cheaper than ever before, microwaves are now a staple item in family kitchens. With the ability to cook meals in minutes, microwaves fit perfectly with today’s busy lifestyles. Microwave...
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How Fresh Is The Food In Your Fridge?
Long gone are the days when food was kept in a larder or pantry, and you used the ‘sniff’ test to tell if it was safe to use. Today, food labelling is a confusing blend of ‘use by’, ‘sell by’ and ‘eat...
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The Rise And Rise Of Plant-based Foods
We’re starting to shun meaty roasts and bangers in favour of healthier, plant-based swaps. More and more people are eating more vegetables, fruits, soya and nut products than a few years ago, and many...
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How Kitchenware Can Affect Your Health
When choosing and using cookware and utensils, you may take quality, durability and design into account. You may even consider their eco-friendliness but do you give much thought to how they might...
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Detox Your Pantry
There’s a lot of conflicting information surrounding food, but some ingredients are definitely worth avoiding. Here are the seven worst ingredients that you must remove from your kitchen: High...
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Make Eating Special
Does your family sit down and eat together at least once a day? Or do you only get together over a Sunday lunch, or special occasions? If you live alone, do you eat ‘on the go’ or with a tray in front...
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